PEM 143 Fitness, Conditioning and Strength Training (2 SH)

Owned by Laura Lehman (Deactivated)
Last updated: Mar 25, 2020 by Barbara Byer (Deactivated)

This course is designed for department majors and minors to learn how to apply scientifically sound concepts of exercise and fitness to activity, fitness improvement and strength training. The course will focus on all aspects of physical fitness and assessment including strength training, speed development, cardio, flexibility and program development. Registration priority is given to students whose programs require this course.